Simple Breakfast Recipes For Losing Weight

A good way to lose weight is to watch what you eat!
And a good day! Starts with a good breakfast!

So you've guessed it! We're gonna start with breakfast recipes!

Simple Omelet

• 2 eggs per/omelet
• 1 table spoon low fat milk
• 2 teaspoon butter

Beat the eggs and milk in a bowl until combined; do not allow them to become frothy. melt the butter over medium heat, tilting the skillet to coat the bottom.

Pour in the eggs; stir gently with a fork while they thicken to distribute the eggs from top to bottom. Stop stirring when the eggs begin to set. As the eggs thicken, lift the edges of the omelet and allow the uncooked eggs to flow underneath. Allow to cook until the bottom is golden and the top is set but shiny. With a long, flat spatula, gently loosen the edge of the omelet and fold the omelet in half towards you. With the help of the spatula, slide the omelet out of the pan and onto a plate.

Omelet with Anything and Red peppers!

Personally I love omelets, they could go with basically anything!

• 2 eggs
• salt and black pepper to taste
• 1/4 cup of anything that is cooked(personally I would put chicken or some meat, or even some leftovers from yesterday's dinner.)
• 2 tablespoon grated Parmesan cheese (We all love a cheese omelet, you could try with different cheese.)
• 2 tablespoon of fresh red peppers, chopped.
• 2 teaspoon of butter
  

You could add any favorite ingredients to your omelet, just be sure to adhere to the quantities of the ingredients so as not to "overstuff" your omelet.

In a small mixing bowl, beat eggs until well combined using wire whisk or fork, melt the butter over medium heat, tilting the skillet to coat the bottom.

Add eggs to skillet and salt and pepper to taste. Cook on medium until eggs are just setting. Add anything (I chose chicken here) cheese and red peppers to center of eggs. Fold omelet over and cook for 1 to 2 minutes.

Flip omelet and cook for an additional 1 minute or until eggs are cooked.

And SERVE!

More Tips On How To Lose Weight

In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you're putting your body through torture.

Calorie Intake

The first couple quick weight loss tips are number one, be sure that your calorie intake is not too extreme. Think about it. Put yourself on a starvation diet and you are just asking for a rebound binge. Sure, you may have great will power and will be able to withhold for a few days, but you will soon cave and when you do, chances are you'll eat a vast quantity of food in response to starving for so long.

If your caloric intake is too low to begin then where will you go when you hit a plateau? For example, a male will be far more successful starting with 2800 calories and dropping 200 calories every 2 weeks as he evaluates his progress instead of starting at 2000 calories and only having one direction to go - starvation which will eventually turn off his metabolism and stall his weight loss progress.

Gradual Progression

Secondly, keep in mind current "nutrition level." Do you really need a bodybuilder pre-contest diet or do you just need to start with the basics? If you begin with a meal plan that is too extreme then you will not be able to follow it and regardless of how well the diet is designed, if you aren't able to stick with it, it isn't going to work very well. My favorite line of mine is, "The best diet that works is the one that you follow." Adopting a more gradual nutrition approach, just like your training, would help with your adherence levels, which would then translate to you being better able to maintain it. One of the best weight loss tips I gave a client who was eating 2 double cheese burgers a day was to start eating one double cheese burger! Why didn't I recommend he eat a steamed chicken breast instead since that is the superior choice? The steamed chicken breast, obviously the mores superior choice would be too much of a change and not create adherence and eventually failure.

Celebrate With a 10% Meal

Another few fast weight loss tips are that you should always be incorporate a "victory meal" to reflect your accomplishment and progress. If you have gone a few weeks without any cheat meals and are dropping consistently then kick back and have a beer or do something that is "rewarding" - just don't get too carried away and don't get back on track. You won't sabotage weeks of dieting with one "victory meal" as long as you don't adopt a mindset that this celebration represents an "ending." The key is to not get carried away and to use this as a reward, refocus and get ready for another 4-8 weeks of hard training and dieting. Consider a "celebration meal" every few weeks and then get back on track!

Smart Exercise Program

Next up, when selecting the exercise program you'll go on, again, be sure not to choose something that's overly extreme. Too much cardio can actually hinder your results, so you'll want to avoid that as much as possible. Three to four sessions a week along with a properly planned out diet should be plenty to get you seeing results. If you are having to do hours a day in order to just lose a pound, something else is off with either your diet (most likely) or your weight training program.

Clear The Clutter

Finally, the last quick weight loss tip to keep in mind is that before starting any diet program, you should rid the house of any foods that could be problematic. If the food is not readily available, it makes it sort of hard to eat it. Consider you home a "haven" and that it's one thing to have slip ups occur outside of your home but not inside of your home where you can control what is coming in and out. Sabotaging your own weight loss success, in your own home, is embarrassing.

By clearing yourself of the problem foods before you start, you overcome a huge obstacle already.

Replace these 'bad' foods with ones that are much healthier and will still taste good, so when you do get hungry, they are what you reach for rather than the old foods which caused your weight gain in the first place.

Weight Loss For Teens

Weight Loss For Teens

More and more teens are presenting as overweight and obese. It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people. All of which, given the state of the average teenager's diet, is no surprise. Therefore, finding a free weight loss for teens program has become a regular quest.

With this in mind, it is important that any program of weight loss that is going to work has to be one that does not exploit or offer unrealistic goals. Instead a weight loss program that takes into account the growing and changing body and mind of the teenager should always the preferred option.

Without a doubt, any free weight loss for teens program should start with the basics. A close look should be taken at what the teenager is eating on a regular basis and also, how much physical activity the teenager is taking.

As already stated, some teenagers do not have the healthiest of diets. Many of them exist on nothing more than junk food. If this is the case, then the first thing that has to go is that junk food diet. The more junk food that can be cut out of the diet, the more weight is likely to be lost.

Instead a diet made up of fresh fruits and vegetables is what is needed. This might not sound as interesting as a diet of pizza, fries and hamburgers, but the more fruit and vegetables that are eaten, the better the all round weight management and health. Does that mean no more pizza ever? Well no, it just means that pizza, and other considered junk foods, should be eaten sparingly and not eaten as the norm.

The next step towards finding a free weight loss for teens program, is to make sure that there is plenty of regular exercise being taken. That means getting the heart and lungs pumping and working at least three or four times per week for at least twenty minutes at a time. It doesn't mean that any teen who is not gym orientated or who does not enjoy jogging has to start doing those particular activities. No, any sport or activity that is not preferred, should not be undertaken. Going for a vigorous walk a few times a week is considered adequate exercise. Whatever the exercise taken, it should be done so willingly, only then is it more likely to be continued.

Above all, a free weight loss for teens plan should be realistic and not set the teenager up for failure. Repeated failures are demoralizing and will only result in weight gain. Small, steady progress is always the way to go to see long lasting weight loss.

Fat Loss, One A Day At A Time

Fat Loss, One A Day At A Time

By Holly Rigsby, CPT

Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of "progress, not perfection." By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.

How to do it: Be mindful of the fact that you didn't gain it overnight so you're not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.

Beware of supplements and "quick fixes" that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it's impossible to undo a years of inactivity and poor nutrition overnight.

Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren't stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.

Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, "What could I do differently next time?" Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we're only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you'll only be setting yourself up for tremendous victory.

Don't be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you'll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you'll perceive yourself as a winner.

An additional goal idea: Have you ever wanted to participate in a race or sport that you've never had the endurance for? Then use that as a goal! When the end justifies the means it's easier to make it through the rough spots. It's a win-win situation if you are able to achieve a want and a need simultaneously!

About the Author

Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to FitMummy to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."

Author's Note

I've include an email button, "The one that looks like an envelope" So that you could share the tips & article with friends through email.

Remember to tell them bout this blog for more useful ways to lose weight.


Cheers

http://loseweighteffortlessly.blogspot.com

Get Fit For Your Health And Gain Self Confidence

Get Fit For Your Health And Gain Self Confidence

The things that you can do for your health, exercise, getting fit and just plain feel great are much simpler than you might think. Getting out on the road and going for a brisk walk doesn’t take a much of your time. You will gain some health benefits and an increase in your confidence as you lose weight and reduce your dress size.

So what should you do for your health? Exercise, reduce size, and eat a well balanced diet are the beginnings to living a long and healthy life. Not only will you look and feel better, but the benefit to your confidence is one that will carry you through even the most difficult times of your routine. Watching the numbers on the scale move down and your clothes starting to fit better and looser, you will begin to enjoy your new lifestyle and love what it is doing for your health.

One of the most highly critical decisions that you will ever make is the decision to improve your health. Exercise, reduce size and focusing on the health benefits of your new lifestyle will give you the longer and happier life that you always wanted. You will begin to see an improvement in your energy almost immediately from your decision to include exercise and a well balanced diet in your life.

Many of the diseases that plague a number of people such as heart disease, diabetes, obesity and many others can be successfully controlled with a few lifestyle changes that will have you feeling better in an amazingly short period of time. Just start off small with a simple walk and watch how quickly your body responds positively to that little bit of exercise.

When it is time to improve your health, exercise, reduce size and eliminate chronic illnesses, you should consider the type of exercise that you most enjoy doing. This is the way that many people have found to keep exercise a consistent practice in their daily life. For instance, if you love dancing, use it to your advantage and dance for exercise.

Making these changes in your life is a sure way to help you look and feel younger for a much longer period of time than any cosmetic surgery can provide. Exercise can improve your health, skin, muscle tone and appearance. Take some time to explore all of the benefits of including exercise in your life every day for more benefits than you ever thought possible.

For your health, get fit and gain your confidence along with your well balanced lifestyle. You will be amazed at what a few lifestyle changes can do for your life. When your clothes start to feel better and you gain your confidence once again, the improvement to your life will be limitless. Confidence is key in many areas of your life and just living a healthy life with diet and exercise has the power to give all of that to you. Find an exercise that you enjoy and participate every day.

Getting The Abs You've Always Wanted

Getting The Abs You've Always Wanted

Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that by changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs.

Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains.

The bulk factor of fiber is like a sponge – when it combines with the water in your digestive track, it soaks up everything. High fiber foods also fill you up, so you are unlikely to overeat. Finally, there is the “chew” factor. High fiber foods just take longer to eat. This allows your stomach to signal your brain that you are full before you stuff yourself.

The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs. But this does not mean a lot of Twinkies. Fruits and vegetables have carbs in them, but they are the high quality ones.

Carbohydrates break down into glucose. This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water. Fat and protein carry no weight. This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water. That is why you don’t want to go above 65% carbs in your diet.

Still, you want to have at least 45 percent carbs on your diet for abs. You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day.

Next, you should drink your water. Many people mistakenly believe that drinking a lot of water will cause them to bloat. In fact, the opposite is true. Drinking water will flush your body of sodium. The water will be eliminated naturally. But when it takes the salt in your system with it, it will actually reduce bloating.

But, don’t drink fizzy drinks such as soda. That’s because pop and spritzers increase bloating. The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Also, limit your consumption of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water or juice.

The next tip on our diet for abs is to watch the sodium. You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet. This is just too much. Processed food and restaurant meals are the main culprets. Try to eat at home by preparing your own foods more.

Try to eat light at night. Your biggest meal should be breakfast. A moderate lunch should follow at noon. Your evening meal should be the smallest of the day. And, after dinner, get out of the kitchen.

Finally, try to reduce your stress if you are on a diet for abs. Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen. Exercising and deep breathing relaxation techniques can help you to chill out.

If you are trying to loose the tummy, try this diet for abs.

Can Water Help To Lose Weight Effortlessly?

Can Water Help To Lose Weight Effortlessly?

Two thirds of our bodies are made up of water – it's no wonder then that our bodies crave and need water to survive and so the simple answer to the question, “can water help to lose weight effortlessly?” The answer to that is Yes!

Drinking approximately 2 liters of water per day is often the quoted ideal for anyone wondering how water could help to lose weight effortlessly. Two liters of water is a lot of water for someone who don't drink much or not used to drinking water on a regular basis. But if you space out this amount of water over the course of a day it ain't gonna be difficult at all. All that needs to be done is for a routine to be developed and it will become second nature.

Using water help to loss weight can be a real bonus when you think that many of the times when we think we're hungry, we're in fact really thirsty and dehydrated. So instead of reaching for a snack the next time you think you need some food, try drinking a glass of water instead.

Furthermore a real fact is that the more water we drink the less water our bodies feel the need to hold onto. This might sound counter-intuitive, but if you are not drinking enough water then you will have a tendency to be bloated and that will increase your weight.
This is because when not enough water is being consumed, your body will go into hyper panic mode and holds onto more water, this will lead to water retention.

Therefore drinking plenty of water throughout the day will stop your body from panicking and prevent water retention, because your body knows that it is going to be regularly hydrated. This means your body will get to the point where it will naturally let water go from your body and you will begin to drop the pounds. This really is one of the key elements of how water help to lose weight effortlessly.

What water can also do if you're looking to lose weight, is to flush out the build up of toxins from the body. So start your day with a glass of water to rehydrate the body after a night's sleep. You will feel not only refreshed, but you will instantly kick start your body's metabolism after a night asleep.

So without a doubt, if you're looking to lose some weight, fill up on water and keep yourself well hydrated because water is the ideal drink to drink when you're looking to lose weight.