Getting That Stubborn Weight Off - Start Today

By Steve Marcs

Many people have a tough time getting the weight off and keeping it off. Losing weight does not need to be hard, it can be made easy if you know how. We need to know what we are eating, how can we change something if we don't know what we are eating? What many people don't do is check the labels of food. When looking at the food are you eating sugar, fat, is there no protein in the food is the food filled with chemicals. Looking at what you are eating can tell you a lot and help you lose weight.

When trying to lose weight and you want to lose one pound the number of calories needs to be 3500 less of what is coming into your body now. When doing the calculation and you want to lose 1 pound in a week the number of calories that need to be reduced is 500 a day. There are many easy ways to do this, exercise will burn calories and fat, changing the types of foods we eat will remove the stubborn weight.

Diet programs are all over TV and on the radio, lose 20 pounds in a week, lose 30 pounds in a week and so on. Losing this much weight in one week is possible but slow and steady removes the pounds. Ask questions, if gaining weight took a year or two years how long will it take to lose the weight, almost the same amount of time when doing it the right way. According the latest medical information losing weight slowly and naturally keeps the weight off and works the best way.

The word diet has a bad stigma attached to it. When you think of a diet you think, eating special foods, not eating or doing something you normally wouldn't and when it is over its OK to go back to the other way of eating. It's all over the news, on talk shows and many doctors are realizing that losing weight is a lifestyle change. Learning how to eat the proper foods and eat well. No starvation, no strange packaged foods. This doesn't mean you can't eat sweets every once in a while.

The first and most important aspect of losing weight is learning how to read labels. When looking at labels look at the ingredients the food is made up of. If there are ingredients and you cannot pronounce them or include them in foods when cooking, this is not food, most likely chemicals. Some foods contain an ingredient called "bht", this is a preservative and it also is used as a pool cleaner. Good rule of thumb is to find foods with 5 or fewer ingredients, if there are couple more this is ok but make sure they are foods you heard of.

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Lose Weight! Drink Juice!

After the drinking of water, juice recipes for weight loss have to be one of the most best and natural way to stay healthy as you lose weight. Not forgetting the extra Vitamins you'll get. Forget about the fad diets, the celebrity endorsed virtual starvation weight loss programs, adding natural healthy juices to your daily eating plan is an easier and cheaper program.

The first thing you're going to have to do is to invest in a juicer - and I say invest because that is exactly what it will be for you and your body. They come in all kinds of shapes and sizes and prices and though some of them can do a variety of other things such as pulping and chopping, a basic juicer will serve you well to try out some juice recipes for weight loss.

Decide on your favorite fruits and vegetables and make sure that the produce you use is as fresh as you can find. The great thing about using juices to help you lose weight is that what you come up with can be as personal as the clothes you wear and how you wear them. No one, is going to be preparing and drinking the same juice recipes as you in the same way as you! Be Unique!

Fancy a carrot and apple juice for breakfast? Then simply wash your carrots. peel and core your apple and throw them into a juicer, in whatever quantities you desire and add a splash of lemon juice and you have yourself a lovely breakfast juice. A juice like this is stuffed full of beta carotene, iron and vitamin C and so if this doesn't get you going in the morning then simply throw in even more vegetables.

The real key to finding and using juice recipes for weight loss is to make sure that you try a variety of juices. Think about this, the number one reason that many people fail to lose weight is because they get bored with what they are eating. They crave their favorite foods and feel disgruntled that they are not 'allowed' to eat and enjoy them. Now, there is virtually no way you should fall into the trap of getting bored with your juices. Just make sure that you are mixing them up regularly and adding or taking away from them.

For instance, that apple and carrot breakfast juice could be so easily changed and refreshed by adding a stick of celery to the mix or even a hand full of strawberries and some crushed ice. Just make sure that you are using all of your favorite fruits and vegetables, in a variety of groups and your juice recipes for weight loss will stay refreshing and keep your interest.

Getting The Abs You've Always Wanted

Getting The Abs You've Always Wanted

Do you want to know the principles of a diet for abs? Are you looking to develop a six pack? Did you know that by changing your eating habits is as important as exercise? This article will look at six ways you can diet for abs.

Any diet for abs will begin with eating more fiber. You need to eat at least 25 grams of fiber a day to ditch the belly fat. Some researchers have even said that 35 grams is optimal. Fiber is the indigestible parts of fruits, vegetables and whole grains.

The bulk factor of fiber is like a sponge – when it combines with the water in your digestive track, it soaks up everything. High fiber foods also fill you up, so you are unlikely to overeat. Finally, there is the “chew” factor. High fiber foods just take longer to eat. This allows your stomach to signal your brain that you are full before you stuff yourself.

The next strategy is to choose a sensible amount of quality carbs. The best diet for abs will have 45 to 65 percent of the calories from carbs. But this does not mean a lot of Twinkies. Fruits and vegetables have carbs in them, but they are the high quality ones.

Carbohydrates break down into glucose. This is stored as glycogen in the muscles and liver. When glycogen is stored, it carries with it three times its own weight as water. Fat and protein carry no weight. This is why people who go on no carb diets like Adkins can initially lose weight so quickly. They are really just losing water. That is why you don’t want to go above 65% carbs in your diet.

Still, you want to have at least 45 percent carbs on your diet for abs. You should focus on balanced eating. For best results, eat at least three to five servings of veggies (15-25 grams of carbs); two to four servings of fruit (30-60 grams of carbs) and about 1 cup (8 ounces cooked or 2 ounces dry, or 2 slices of bread) of whole grains per day.

Next, you should drink your water. Many people mistakenly believe that drinking a lot of water will cause them to bloat. In fact, the opposite is true. Drinking water will flush your body of sodium. The water will be eliminated naturally. But when it takes the salt in your system with it, it will actually reduce bloating.

But, don’t drink fizzy drinks such as soda. That’s because pop and spritzers increase bloating. The carbon dioxide trapped in the bubbles creates gas, which slows down stomach emptying. Also, limit your consumption of alcohol and caffeine. Both are natural diuretics, which increase fluid loss and don't replace your body fluids as effectively as water or juice.

The next tip on our diet for abs is to watch the sodium. You only need about 500 grams of sodium a day, but most people get between 3000 and 6000 grams in the modern diet. This is just too much. Processed food and restaurant meals are the main culprets. Try to eat at home by preparing your own foods more.

Try to eat light at night. Your biggest meal should be breakfast. A moderate lunch should follow at noon. Your evening meal should be the smallest of the day. And, after dinner, get out of the kitchen.

Finally, try to reduce your stress if you are on a diet for abs. Stress triggers cortisol which is a hormone that causes you to deposit fat around the organs in your abdomen. Exercising and deep breathing relaxation techniques can help you to chill out.

If you are trying to loose the tummy, try this diet for abs.

5 Simple Tips For Losing Weight FAST

"5 Simple Tips For Losing Weight Fast"

One of the most sought after methods of losing weight loss is to lose it fast! People want to lose as much weight as they can in the smallest amount of time possible. It is important to realize that this approach can be unsafe and unhealthy. Losing too much weight too quickly, or losing weight through unhealthy means, can actually harm your body and your goals. These five simple tips will help you to lose the weight that you want to lose as fast as possible through healthy means.

Muscle Training

One of the best tips for rapid weight loss comes straight out of the gym. While it is important to get your cardio workout in, it is also important to lift weights. Muscle needs to burn calories, and fat, to rebuild and strengthen. The more muscle you have, the more fat that you will burn.

Do Cardio Daily

If you want to lose weight quickly, you need to start adding extra cardio into your daily routine. You need to add extra movement to help you to burn more calories throughout the day. If you work in a building, climb the stairs instead of the elevator. If you are walking take the long way ignore the shortcuts. These extra steps will add up over time, and will help you to lose more weight.

Cut Sugars and Fatty Foods

If you want to lose weight fast, you must cut bad foods from your diet. They simply bring your progress down, adding extra calories to your daily diet. If you are trying to lose weight quickly, you need to cut out all fast foods, and all forms of sodas. These add calories to your diet, and will make it impossible for you to lose weight quickly.

Eat Breakfast

Every Mom or every doctor would say, you need to take your breakfast it's the most important meal of the day. Eating breakfast will help to get your metabolism started earlier in the day. This will help you to burn more calories over the course of a day, helping you to lose weight.

Drink More Water

When you feel hungry, drink water. Sometimes, the body is thirsty, and will give you a signal by making you feel hungry. You may eat because you feel hungry when in reality, all you needed was just some water.

These simple tips are not going to cause you to lose 20 pounds of weight in one week. These rapid fat loss tips will give you the tools that you need to lose weight as fast as you can in a healthy and lasting way. By changing some of your most basic daily habits, you can lose weight faster than those who rely on crash dieting and fad dieting.