Friday, June 4, 2010

Simple Breakfast Recipes For Losing Weight


A good way to lose weight is to watch what you eat!
And a good day! Starts with a good breakfast!

So you've guessed it! We're gonna start with breakfast recipes!

Simple Omelet
  • 2 eggs per/omelet
  • 1 table spoon low fat milk
  • 2 teaspoon butter
Beat the eggs and milk in a bowl until combined; do not allow them to become frothy. melt the butter over medium heat, tilting the skillet to coat the bottom.

Pour in the eggs; stir gently with a fork while they thicken to distribute the eggs from top to bottom. Stop stirring when the eggs begin to set. As the eggs thicken, lift the edges of the omelet and allow the uncooked eggs to flow underneath. Allow to cook until the bottom is golden and the top is set but shiny. With a long, flat spatula, gently loosen the edge of the omelet and fold the omelet in half towards you. With the help of the spatula, slide the omelet out of the pan and onto a plate.


Omelet with Anything and Red peppers!

Personally I love omelets, they could go with basically anything!

  • 2 eggs
  • salt and black pepper to taste
  • 1/4 cup of anything that is cooked(personally I would put chicken or some meat, or even some leftovers from yesterday's dinner.)
  • 2 tablespoon grated Parmesan cheese (We all love a cheese omelet, you could try with different cheese.)
  • 2 tablespoon of fresh red peppers, chopped.
  • 2 teaspoon of butter
You could add any favorite ingredients to your omelet, just be sure to adhere to the quantities of the ingredients so as not to "overstuff" your omelet.

In a small mixing bowl, beat eggs until well combined using wire whisk or fork, melt the butter over medium heat, tilting the skillet to coat the bottom.

Add eggs to skillet and salt and pepper to taste. Cook on medium until eggs are just setting. Add anything (I chose chicken here) cheese and red peppers to center of eggs. Fold omelet over and cook for 1 to 2 minutes.

Flip omelet and cook for an additional 1 minute or until eggs are cooked.

And SERVE!

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