Getting That Stubborn Weight Off - Start Today

By Steve Marcs

Many people have a tough time getting the weight off and keeping it off. Losing weight does not need to be hard, it can be made easy if you know how. We need to know what we are eating, how can we change something if we don't know what we are eating? What many people don't do is check the labels of food. When looking at the food are you eating sugar, fat, is there no protein in the food is the food filled with chemicals. Looking at what you are eating can tell you a lot and help you lose weight.

When trying to lose weight and you want to lose one pound the number of calories needs to be 3500 less of what is coming into your body now. When doing the calculation and you want to lose 1 pound in a week the number of calories that need to be reduced is 500 a day. There are many easy ways to do this, exercise will burn calories and fat, changing the types of foods we eat will remove the stubborn weight.

Diet programs are all over TV and on the radio, lose 20 pounds in a week, lose 30 pounds in a week and so on. Losing this much weight in one week is possible but slow and steady removes the pounds. Ask questions, if gaining weight took a year or two years how long will it take to lose the weight, almost the same amount of time when doing it the right way. According the latest medical information losing weight slowly and naturally keeps the weight off and works the best way.

The word diet has a bad stigma attached to it. When you think of a diet you think, eating special foods, not eating or doing something you normally wouldn't and when it is over its OK to go back to the other way of eating. It's all over the news, on talk shows and many doctors are realizing that losing weight is a lifestyle change. Learning how to eat the proper foods and eat well. No starvation, no strange packaged foods. This doesn't mean you can't eat sweets every once in a while.

The first and most important aspect of losing weight is learning how to read labels. When looking at labels look at the ingredients the food is made up of. If there are ingredients and you cannot pronounce them or include them in foods when cooking, this is not food, most likely chemicals. Some foods contain an ingredient called "bht", this is a preservative and it also is used as a pool cleaner. Good rule of thumb is to find foods with 5 or fewer ingredients, if there are couple more this is ok but make sure they are foods you heard of.

Did you know that 95% of people fail at losing the stubborn weight. Many have been successful at this weight loss plan, click here to start losing belly fat today.